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【转载】太极拳入门（初学太极拳学好基础）

2015-09-22 18:31:30| 分类：视频 | 标签： |举报 |字号大中小订阅

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本文转载自武叟《太极拳入门（初学太极拳学好基础）》

太极拳入门：本视频讲述了太极拳的手型：拳、掌、勾。手法：冲拳、反冲拳、搬拳、贯拳、栽拳、撇拳、穿拳。掌法：单推掌、单按推掌、双推掌、搂掌、拦掌、平分掌、斜分掌、立云掌、平云掌，穿掌、架掌、抱掌、挑掌、劈掌、砍掌、压掌、托掌、抹掌、开合手。手法：掤捋挤按采涅肘靠。步型：弓步、仆步、虚步、丁步、侧弓步、半马步、歇步、独立步、平行步、上步、退步、侧行步、摆步、碾步、跟步、盖步、横开步、落步、腿法：蹬脚拍脚、摆莲腿。身型要求等，初学太极拳建议学好基础！

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