枫林红叶

日志

关于我

枫林红叶

文章分类

LOFTER精选

八招诀窍，教你实力撩妹 >

网易考拉推荐

【转载】太极拳入门（初学太极拳学好基础）

2015-09-22 18:31:30| 分类：视频 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

太极拳入门：本视频讲述了太极拳的手型：拳、掌、勾。手法：冲拳、反冲拳、搬拳、贯拳、栽拳、撇拳、穿拳。掌法：单推掌、单按推掌、双推掌、搂掌、拦掌、平分掌、斜分掌、立云掌、平云掌，穿掌、架掌、抱掌、挑掌、劈掌、砍掌、压掌、托掌、抹掌、开合手。手法：掤捋挤按采涅肘靠。步型：弓步、仆步、虚步、丁步、侧弓步、半马步、歇步、独立步、平行步、上步、退步、侧行步、摆步、碾步、跟步、盖步、横开步、落步、腿法：蹬脚拍脚、摆莲腿。身型要求等，初学太极拳建议学好基础！

评论这张

转发至微博

阅读(61)| 评论(0)

推荐转载

历史上的今天

在LOFTER的更多文章

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_087069081095084069093087081066072087089066083083081064081080',
              blogTitle:'【转载】太极拳入门（初学太极拳学好基础）',
              blogAbstract:'<div style=\"padding: 15px 10px; font-size: 14px; line-height: 25px; clear: both; color: rgb(61, 70, 88); font-family: 宋体, Arial, Helvetica, sans-serif;\"   \><p style=\"margin-top: 0px; margin-bottom: 0px;\"   \><a style=\"color: rgb(61, 70, 88); line-height: 25px; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(29, 32, 136); \" rel=\"nofollow\" href=\"http://www.cntaijiquan.com/2011/09/14/3589.html\"   \>太极拳入门</a\>：本视频讲述了太极拳的 手型：拳 、掌、勾。手法：冲拳、反冲拳、搬拳、贯拳、栽拳、撇拳、穿拳。掌法：单推掌、单按推掌、双推掌、搂掌、拦掌、平分掌、斜分掌、立云掌、平云掌，穿掌、架掌、抱掌、挑掌、劈掌、砍掌、压掌、托掌、抹掌、开合手。手法：掤  捋 挤 按 采 涅 肘 靠 。步型：弓步、仆步、虚步、丁步、侧弓步、半马步、歇步、独立步、平行步、上步、退步、侧行步、摆步、碾步、跟步、盖步、横开步、落步、腿法：蹬脚 拍脚、摆莲腿。身型要求等，初学太极拳建议学好基础！</p\><p style=\"margin-top: 0px; margin-bottom: 0px; text-align: center;\"   \></p\></div\>',
              blogTag:'',
              blogUrl:'blog/static/181757356201582263130581',
              isPublished:1,
              istop:false,
              type:2,
              modifyTime:0,
              publishTime:1442917890581,
              permalink:'blog/static/181757356201582263130581',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:true,
              hostIntro:'',
              hmcon:'0',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/181757356201582263130581">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 博客风格 - 手机博客 - 下载LOFTER APP - 订阅此博客

枫林红叶

导航

日志

【转载】太极拳入门（初学太极拳学好基础）

历史上的今天

最近读者

热度

在LOFTER的更多文章

评论

页脚